Body Scan (with music)

Body Scan involves gently bringing attention to each muscle group in the body, while using the breath to help quiet the mind.  In this version of the body scan, we relax each muscle group, progressing from the feet all the way up to the face, neck, and head. There is no tightening of the muscles before relaxing them, a different variation of body scan called Progressive Muscle Relaxation that I’ll be posting separately.Body scan is best done lying down (it’s a great way to fall asleep), or reclining in a comfortable chair. Music by Deuter.