Resources
Ideas and resources to help you relax, be more mindful, and live a more joyful and satisfying life.
Is Thinking Too Much Stressing You Out?
Rumination fuels stress and suffering. Here is a way to break free of it.
A Simple Way to Increase Focus and Lower Stress
Distraction comes at a price. Here’s a simple but powerful way to overcome it.
Quick Stress Release (with music)
A simple and quick way to release stress and regain a sense of calm
Quick Stress Release (without music)
A simple and quick way to lower stress and regain a sense of calm
Beyond the Breath: The Power of Compassion for Healing and Growth
Creative mindfulness-based techniques that prioritize self-compassion can free us from painful and self-defeating patterns and help us to live with greater ease and vitality.
Ratio Breathing (with music)
A simple and effective method for shifting from anxious to calm
Ratio Breathing (no music)
A simple and effective method for shifting from anxious to calm
Learning to Stay: The Hidden Costs of Distraction
Distraction can be a relief. It can also keep us from feeling fully alive.
A Simple and Powerful Technique for Better Listening
Want to strengthen your listening skills? Here’s a simple but powerful tool.
Body Scan (with music)
A guided relaxation technique to bring awareness and relaxation to the body and quiet the mind. Music by Deuter.