Ratio breathing is a simple and effective method for quickly lowering our stress and anxiety, and feeling a greater sense of calm. In the language of neuroscience, it helps us shift from a state of sympathetic activation (fight, flight, or freeze) to parasympathetic activation (relaxed, calm). Music by Deuter begins at 1:40.
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NOTE: I AM CURRENTLY BASED IN VANCOUVER, CANADA. I AM ONLY ACCEPTING NEW CLIENTS BASED IN THE US AND CANADA.