Ratio breathing is a simple and effective method for quickly lowering our stress and anxiety, and feeling a greater sense of calm. In the language of neuroscience, it helps us shift from a state of sympathetic activation (fight, flight, or freeze) to parasympathetic activation (relaxed, calm). Music by Deuter begins at 1:40.
Take the first step
Book a free 20-minute consultation to find out how we might work together.