Ratio Breathing (with music)

A simple and effective method for shifting from anxious to calm

Ratio breathing is a simple and effective method for quickly lowering our stress and anxiety, and feeling a greater sense of calm. In the language of neuroscience, it helps us shift from a state of sympathetic activation (fight, flight, or freeze) to parasympathetic activation (relaxed, calm). Music by Deuter begins at 1:40.


Submit a Comment

Your email address will not be published. Required fields are marked *

Take the first step

Book a free 20-minute consultation to find out how we might work together.