A simple and quick way to release stress and regain a sense of calm
Resources
Audio
Quick Stress Release (without music)
A simple and quick way to lower stress and regain a sense of calm
Ratio Breathing (with music)
A simple and effective method for shifting from anxious to calm
Ratio Breathing (no music)
A simple and effective method for shifting from anxious to calm
Body Scan (with music)
A guided relaxation technique to bring awareness and relaxation to the body and quiet the mind. Music by Deuter.